Confused? To many products to choose from? This is what we do, and why…

There is a lot out there!  Here is a quick summary of how I see things.

Why Juice Plus:  it is whole food that provides all the veggies and fruits along with the phytonutrients (supplements do not), it is a base for your nutrition so supplements are more able to be absorbed.

Why Youngevity:  it is a whole nutritional supplement.  With this you are avoiding fractionated nutrition – some of this, some of that.

Why Essential Oils:  they help with temporary relief for this and that.   Our favorite is Frankincense – healing, calming…great stuff!

Water – some with a lemon slice, some without – a good balance to help your body balance the alkalinity and acidity in our body, which boosts your immune system, which is one of the factors to help avoid inflammation, cancers and chronic disease.

Fermented foods – help your stomach as much as possible will do the same as the water comment from above.  The more you help your stomach, by giving it easily digested foods, you are naturally boosting your immune system.  Go Sauerkraut!

With these bits of this and that, along with a lot of prayer, I feel confident our family should remain very healthy both physically and mentally.

If you would like to add any comments, please do so!  Thank you!

Daily mid-day-evening routine

Here is the mid-day routine…not too detailed.

At around noon, before eating

  • Take a quality digestive enzyme about 10 minutes before you eat
  • Get supplements ready
  • Drink high alkaline water between meal (not during as it binds to the minerals in your food)
  • Get outside!  Absorb some natural vitamin D!
  • Deep Breathing – seriously, this can save you from so many health issues

 

Before bed

  • take evening supplements
  • eat high fat low sugar high quality ice cream – this will help you sleep like a baby
  • put an essential oil on the bottom of your feet to help your body fight virus’s, bacteria, fungus and more
  • make a list of what you want to get done the day!

Any questions?  Please ask!